Search
Close this search box.

Tag: stress

Women pinching bridge of her nose, glasses in one hand, looking down at laptop on her table.
Anxiety
Neesha B.

How To Deal with Anxiety

Suffering is a normal part of the universal human experience, and when we try to fight that, well, as Carl Jung is known for saying, “what you resist, persists.”

Sometimes the first step is to become aware of our resistance so that we can stop resisting, drop the struggle, and move towards learning more useful ways of dealing with our anxiety.

Read More »
A Black woman massaging her temples as though she is stressed or anxious.
Anxiety
Neesha B.

Is It Stress or Is It Anxiety?

If we want to know how to reduce stress or how to deal with anxiety, we first need to understand the differences between the two in order to correctly identify the problem.

Read More »