I’m Neesha B., Life Coach & Educator, and I help women and teen girls learn how to live with the thoughts and emotions that can cause stress, anxiety, and burnout.
What I teach:
Do you sometimes feel overwhelmed and just want to shut down and do nothing?
Do you sometimes wonder if you are burning out?
Mild to moderate stress and anxiety are a normal part of life, and a lot of the time it can be just a matter of finding the right strategies that work for you.
I can help you to explore and choose go-to stress management strategies that can help you destress and deal with day-to-day challenges such as overwhelm in the short term.
I can also help you develop a longer-term plan to manage stress and anxiety: a plan that centers your priorities and values so that you can meet your goals and achieve a greater sense of wellbeing.
One-to-one coaching sessions are available via Zoom as individual sessions, or as a package (for women) or a program (for teen and tween girls).
If you’d like to get started on your own, my course, The Path to Happiness: Know Your Values is a great starting point.
Suffering is a normal part of the universal human experience, and when we try to fight that, well, as Carl Jung is known for saying, “what you resist, persists.”
Sometimes the first step is to become aware of our resistance so that we can stop resisting, drop the struggle, and move towards learning more useful ways of dealing with our anxiety.
If we want to know how to reduce stress or how to deal with anxiety, we first need to understand the differences between the two in order to correctly identify the problem.
We often use many of the terms related to stress, anxiety, and burnout interchangeably, and some of the symptoms overlap, so it can be helpful to spend some time understanding the similarities and differences between the 3 conditions.
Here is a chart and description of stress vs anxiety vs burnout that may help.
Can we maybe cut the kids some slack instead? Can we give them the love, support, and encouragement they need?
Parenting isn’t easy, but we do need to lead the way.
