Looking for a focused plan? View the Dynamic Audit.
After 25+ years working with families, I’ve identified five interaction patterns that show up consistently when conflict, shutdown, or disconnection keeps repeating — regardless of effort or intention on both sides.
Most parents recognize more than one. But there’s usually a primary pattern — and identifying it is the first step toward interrupting it.
Here’s what parents and teens have shared about working with me.
Back when we were helping our toddlers learn to walk, we learned that letting go wasn’t about stepping away — it was about being close enough for them to know we were there. Parenting teens isn’t so different.
Resilience isn’t about avoiding life’s difficulties; it’s about building the strength to navigate them thoughtfully. When you cultivate mindfulness, nurture supportive relationships, and embrace adaptability, you can strengthen your resilience and thrive in the face of adversity.
Group projects can be a mixed bag – sometimes they lead to productive teamwork, but other times, they can feel overwhelming. For individuals with anxiety, group work often amplifies stress, especially when everyone’s working styles or timelines don’t align.