Are you feeling overwhelmed?
Or perhaps you’re trying to juggle everything and find yourself running on empty?
Every individual and family is unique, which is why I offer personalized strategies to help you manage stress, anxiety, and the challenges of daily life.
Whether you’re a woman seeking balance, a parent wanting to support your child, or a teen navigating school and social pressures, I’m here to help.
One-to-one coaching sessions are available via Zoom as:
If you need help understanding your neurodivergent child’s learning profile, or need help navigating the school system, book a consultation to learn more about how I can help.
If you’d like to figure out what is truly important to you so that you can live by your values, my course, The Path to Happiness: Know Your Values is a great starting point.
Part of preparing teens for a successful school year is encouraging them to take ownership of their responsibilities. Whether it’s managing their homework or organizing their schedule, independence fosters a sense of accomplishment and prepares them for future challenges.
When we understand how our actions impact both their overall self-worth and their confidence in specific areas, we can tailor our support to help our teens grow into confident, capable individuals who feel good about themselves across all aspects of life.
If we want to know how to reduce stress or how to deal with anxiety, we first need to understand the differences between the two in order to correctly identify the problem.
We often use many of the terms related to stress, anxiety, and burnout interchangeably, and some of the symptoms overlap, so it can be helpful to spend some time understanding the similarities and differences between the 3 conditions.
Here is a description of stress vs anxiety vs burnout that may help.
