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Here’s what parents and teens have shared about working with me.
The holidays are supposed to bring joy, but between academic deadlines, packed social calendars, financial pressures, and family expectations, they often bring overwhelm instead. If you’re already feeling the strain, you’re not the only one.
Back when we were helping our toddlers learn to walk, we learned that letting go wasn’t about stepping away — it was about being close enough for them to know we were there. Parenting teens isn’t so different.
Research has begun to underscore the importance of shifting from a narrow focus on distress reduction to actively promoting positive psychological qualities and resources. Expanding the definition of mental health to include well-being allows for a more comprehensive and effective approach to supporting adolescents.
When we understand how our actions impact both their overall self-worth and their confidence in specific areas, we can tailor our support to help our teens grow into confident, capable individuals who feel good about themselves across all aspects of life.