Empowering Women, Parents, and Teens to Manage Stress and Anxiety with Confidence

I provide personalized coaching for women, parents, and teens who are ready to build resilience, enhance communication, and achieve personal growth.

Feeling overwhelmed by the pressures of life, work, or school?

Between demanding careers, personal responsibilities, and the pressures of success, it’s easy to feel overwhelmed.

If you’re ready to make changes, create balance, build resilience, and find better ways to manage stress and anxiety, I can help.

Every individual and family is unique, so I offer personalized strategies to help you overcome challenges, set meaningful goals, and move forward with confidence and clarity. 

Whether you’re a woman seeking balance, a parent wanting to support your teen through the challenges of adolescence, or a teen navigating school and social pressures, I’m here to support your growth.

How I Can Support You

For Women:

I work with women to manage stress, prevent burnout, and reconnect with what truly matters — without feeling guilty. Together, we’ll focus on:

  • Managing stress, perfectionism and work-life balance
  • Avoiding burnout and setting healthy boundaries
  • Building emotional resilience and self-compassion
  • Making decisions that align with your values and priorities
 

For Parents:

Parenting can be overwhelming, especially when trying to navigate your child’s stress or anxiety. I help parents strengthen their relationships with their children and find strategies that work for their family. We can work on:

  • Understanding and managing your child’s anxiety
  • Building stronger connections with your teen
  • Supporting your child in the school system, whether they are neurodivergent or neurotypical
 

For Pre-teen & Teen Girls:

I offer support for pre-teen and teen girls who are facing academic and social pressures, helping them build resilience and confidence, without the fear of failure. We can explore:

  • Managing school stress and anxiety
  • Dealing with peer pressure
  • Building confidence while handling perfectionism and self-doubt
  • Strengthening identity and setting meaningful goals

 

Ready to chat?

Services

One-to-One Coaching

One-to-one coaching sessions are available via Zoom as:

Educational Consulting

If you need help understanding your neurodivergent child’s learning profile, or need help navigating the school system, book a consultation to learn more about how I can help.

My Course

If you’d like to figure out what is truly important to you so that you can live by your values, my course, The Path to Happiness: Know Your Values is a great starting point.

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