Feeling overwhelmed by the pressures of life, work, or school?
Between demanding careers, personal responsibilities, and the pressures of success, it’s easy to feel overwhelmed.
If you’re ready to make changes, create balance, build resilience, and find better ways to manage stress and anxiety, I can help.
Every individual and family is unique, so I offer personalized strategies to help you overcome challenges, set meaningful goals, and move forward with confidence and clarity.
Whether you’re a woman seeking balance, a parent wanting to support your teen through the challenges of adolescence, or a teen navigating school and social pressures, I’m here to support your growth.
I work with women to manage stress, prevent burnout, and reconnect with what truly matters — without feeling guilty. Together, we’ll focus on:
Parenting can be overwhelming, especially when trying to navigate your child’s stress or anxiety. I help parents strengthen their relationships with their children and find strategies that work for their family. We can work on:
I offer support for pre-teen and teen girls who are facing academic and social pressures, helping them build resilience and confidence, without the fear of failure. We can explore:
One-to-one coaching sessions are available via Zoom as:
If you need help understanding your neurodivergent child’s learning profile, or need help navigating the school system, book a consultation to learn more about how I can help.
If you’d like to figure out what is truly important to you so that you can live by your values, my course, The Path to Happiness: Know Your Values is a great starting point.
Research has begun to underscore the importance of shifting from a narrow focus on distress reduction to actively promoting positive psychological qualities and resources. Expanding the definition of mental health to include well-being allows for a more comprehensive and effective approach to supporting adolescents.
Resilience isn’t about avoiding life’s difficulties; it’s about building the strength to navigate them thoughtfully. When you cultivate mindfulness, nurture supportive relationships, and embrace adaptability, you can strengthen your resilience and thrive in the face of adversity.
People often think that stress, anxiety, and burnout are interchangeable, but there are differences to understand. Here is a chart that clearly outlines both similarities and differences.
When we understand how our actions impact both their overall self-worth and their confidence in specific areas, we can tailor our support to help our teens grow into confident, capable individuals who feel good about themselves across all aspects of life.
