Whether your goal is to manage your stress, reduce your anxiety, or avoid burnout, the challenge that all these conditions have in common is that they involve working with difficult thoughts and feelings.
I work with women and teen girls who are looking for effective solutions that are individualized to and work for them.
If you want to learn how to live with these challenges instead of struggling to “control” them, then we can work one-to-one to do exactly that.
There are a variety of strategies that we will draw from while we work together, but the primary approach I use is Acceptance and Commitment Coaching, which is based on the principles of Acceptance and Commitment Training. You can read more about that, who I work with, and the difference between coaching and therapy below in the drop down FAQs.
*In-person sessions may be possible if you live on the North Shore (North Vancouver or West Vancouver). Book a Discovery Session or contact me at 1-778-800-0639 to learn more.