Life Coach, Consultant, Educator, & Mom
I’m Neesha B., and I am a Stress & Anxiety Coach and Educator. My mission is to help women, tween, & teen girls find solutions that work for them to navigate life’s challenges and deal with stress, manage anxiety, and avoid burnout.
I know what I’m talking about – I was a teacher for 28 years, and worked within systems that often have little to no empathy for the folks trying to live and work in them. I know what it is like to struggle with stress, fight off anxiety, and even succumb to burnout.
Over the years I had to experiment with a multitude of coping strategies to manage these challenges. Once I had children I knew that I had to find better ways of managing: my family was my priority and I could not let my struggles have an impact on them.
I also wanted to learn what tools I could share with them so they could reach their full potential without sacrificing their mental health.
The research shows that developing psychological flexibility is key. There are strategies that work – we just need to find the ones that work for us.
And I am here to help you find and implement the strategies that can work for you!