Feeling overwhelmed by the pressures of life, work, or school?
If you’re ready to make changes, build resilience, and find better ways to manage stress and anxiety, I can help.
Every individual and family is unique, so I offer personalized strategies to help you overcome challenges, set meaningful goals, and move forward with confidence.
Whether you’re a woman seeking balance, a parent wanting to support your teen through the challenges of adolescence, or a teen navigating school and social pressures, I’m here to support your growth.
I work with women to manage stress, prevent burnout, and reconnect with what truly matters to them. Together, we’ll focus on:
Parenting can be overwhelming, especially when trying to navigate your child’s stress or anxiety. I help parents strengthen their relationships with their children and find strategies that work for their family. We can work on:
I offer support for teens who are dealing with academic and social pressures, helping them build confidence and emotional regulation skills. We can explore:
One-to-one coaching sessions are available via Zoom as:
If you need help understanding your neurodivergent child’s learning profile, or need help navigating the school system, book a consultation to learn more about how I can help.
If you’d like to figure out what is truly important to you so that you can live by your values, my course, The Path to Happiness: Know Your Values is a great starting point.
Part of preparing teens for a successful school year is encouraging them to take ownership of their responsibilities. Whether it’s managing their homework or organizing their schedule, independence fosters a sense of accomplishment and prepares them for future challenges.
When we understand how our actions impact both their overall self-worth and their confidence in specific areas, we can tailor our support to help our teens grow into confident, capable individuals who feel good about themselves across all aspects of life.
If we want to know how to reduce stress or how to deal with anxiety, we first need to understand the differences between the two in order to correctly identify the problem.
We often use many of the terms related to stress, anxiety, and burnout interchangeably, and some of the symptoms overlap, so it can be helpful to spend some time understanding the similarities and differences between the 3 conditions.
Here is a description of stress vs anxiety vs burnout that may help.
