Empowering Women, Parents, and Teens to Manage Stress and Anxiety with Confidence

I provide personalized coaching for women, parents, and teens who are ready to build resilience, enhance communication, and achieve personal growth.

Feeling overwhelmed by the pressures of life, work, or school?

If you’re ready to make changes, build resilience, and find better ways to manage stress and anxiety, I can help.

Every individual and family is unique, so I offer personalized strategies to help you overcome challenges, set meaningful goals, and move forward with confidence. 

Whether you’re a woman seeking balance, a parent wanting to support your teen through the challenges of adolescence, or a teen navigating school and social pressures, I’m here to support your growth.

 

How I Can Support You

For Women:

I work with women to manage stress, prevent burnout, and reconnect with what truly matters to them. Together, we’ll focus on:

  • Managing stress and preventing burnout
  • Building emotional resilience and self-compassion
  • Making decisions that align with your values
 

For Parents:

Parenting can be overwhelming, especially when trying to navigate your child’s stress or anxiety. I help parents strengthen their relationships with their children and find strategies that work for their family. We can work on:

  • Understanding and managing your child’s anxiety
  • Building stronger connections with your teen
  • Supporting your child in the school system, whether they are neurodivergent or neurotypical
 

For Pre-teens & Teens:

I offer support for teens who are dealing with academic and social pressures, helping them build confidence and emotional regulation skills. We can explore:

  • Managing school stress and anxiety
  • Building confidence and handling peer pressure
  • Setting goals and preparing for the future

Services

One-to-One Coaching

One-to-one coaching sessions are available via Zoom as:

Educational Consulting

If you need help understanding your neurodivergent child’s learning profile, or need help navigating the school system, book a consultation to learn more about how I can help.

My Course

If you’d like to figure out what is truly important to you so that you can live by your values, my course, The Path to Happiness: Know Your Values is a great starting point.

5 teenage daughters arms around each other

The Role of Parenting in Shaping Teen Confidence

When we understand how our actions impact both their overall self-worth and their confidence in specific areas, we can tailor our support to help our teens grow into confident, capable individuals who feel good about themselves across all aspects of life.

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Chart with 3 columns in blue, pink, purple, describing the similarities and differences between stress, anxiety, and burnout.

Some helpful definitions

We often use many of the terms related to stress, anxiety, and burnout interchangeably, and some of the symptoms overlap, so it can be helpful to spend some time understanding the similarities and differences between the 3 conditions.

Here is a description of stress vs anxiety vs burnout that may help.

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