Research has begun to underscore the importance of shifting from a narrow focus on distress reduction to actively promoting positive psychological qualities and resources. Expanding the definition of mental health to include well-being allows for a more comprehensive and effective approach to supporting adolescents.
Resilience isn’t about avoiding life’s difficulties; it’s about building the strength to navigate them thoughtfully. When you cultivate mindfulness, nurture supportive relationships, and embrace adaptability, you can strengthen your resilience and thrive in the face of adversity.
Part of preparing teens for a successful school year is encouraging them to take ownership of their responsibilities. Whether it’s managing their homework or organizing their schedule, independence fosters a sense of accomplishment and prepares them for future challenges.
If we want to know how to reduce stress or how to deal with anxiety, we first need to understand the differences between the two in order to correctly identify the problem.
We often use many of the terms related to stress, anxiety, and burnout interchangeably, and some of the symptoms overlap, so it can be helpful to spend some time understanding the similarities and differences between the 3 conditions.
Here is a description of stress vs anxiety vs burnout that may help.