In this private workshop for students at Vancouver Film School, Neesha B. introduces practical tools from Acceptance and Commitment Training (ACT) to help participants manage stress and anxiety more effectively.

The session will focus on building psychological flexibility, using mindfulness-based techniques, and exploring values as a guide for making meaningful choices—even under pressure.

In this private workshop for students at Vancouver Film School, Neesha B. introduces practical tools from Acceptance and Commitment Training (ACT) to help participants manage stress and anxiety more effectively.

The session will focus on building psychological flexibility, using mindfulness-based techniques, and exploring values as a guide for making meaningful choices—even under pressure.

What does leaving a legacy mean to you? For some, it’s about achievements or assets; for others, it’s the lasting impact they hope to have on people and communities.

In this talk for the York House School Alum Association, Neesha B. explores the concept of legacy and offers practical, reflective strategies to help participants consider how they want to show up, contribute, and make their mark—big or small.