How to Manage Group Project Anxiety: Practical Tips for Teamwork Challenges Group projects can be a mixed bag – sometimes they lead to productive teamwork, but other times, they can
Stress is a response to pressure, anxiety is ongoing worry even when the pressure is gone, and burnout is long-term emotional and physical exhaustion. While they overlap, they are not the same – and knowing the difference matters.
Can we maybe cut the kids some slack instead? Can we give them the love, support, and encouragement they need?
Parenting isn’t easy, but we do need to lead the way.
Suffering is a normal part of the universal human experience, and when we try to fight that, well, as Carl Jung is known for saying, “what you resist, persists.”
Sometimes the first step is to become aware of our resistance so that we can stop resisting, drop the struggle, and move towards learning more useful ways of dealing with our anxiety.
If we want to know how to reduce stress or how to deal with anxiety, we first need to understand the differences between the two in order to correctly identify the problem.
We often use many of the terms related to stress, anxiety, and burnout interchangeably, and some of the symptoms overlap, so it can be helpful to spend some time understanding the similarities and differences between the 3 conditions.
Here is a description of stress vs anxiety vs burnout that may help.