Three terms that are often used interchangeably — they are not the same, and the distinction matters, especially when you are trying to understand what is happening at home. This chart identifies what distinguishes stress, anxiety, and burnout from one another: what drives each state, how it presents, and what tends to maintain it. Enter your email below to receive the PDF version you can keep.
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Developed by Neesha B. — private coach and educational consultant with 25+ years in education, specialising in mother-daughter dynamics during the teen years.