See also: Some Helpful Definitions
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Research has begun to underscore the importance of shifting from a narrow focus on distress reduction to actively promoting positive psychological qualities and resources. Expanding the definition of mental health to include well-being allows for a more comprehensive and effective approach to supporting adolescents.
Resilience isn’t about avoiding life’s difficulties; it’s about building the strength to navigate them thoughtfully. When you cultivate mindfulness, nurture supportive relationships, and embrace adaptability, you can strengthen your resilience and thrive in the face of adversity.
How to Manage Group Project Anxiety: Practical Tips for Teamwork Challenges Group projects can be a mixed bag – sometimes they lead to productive teamwork, but other times, they can
Encouraging teens to set and achieve their own goals not only prepares them for success in school but also equips them with essential life skills. By supporting teens in this journey, parents can help foster independence, self-confidence, and resilience—qualities that will serve them well throughout their lives.
Part of preparing teens for a successful school year is encouraging them to take ownership of their responsibilities. Whether it’s managing their homework or organizing their schedule, independence fosters a sense of accomplishment and prepares them for future challenges.
When we understand how our actions impact both their overall self-worth and their confidence in specific areas, we can tailor our support to help our teens grow into confident, capable individuals who feel good about themselves across all aspects of life.
People often think that stress, anxiety, and burnout are interchangeable, but there are differences to understand. Here is a chart that clearly outlines both similarities and differences.
Can we maybe cut the kids some slack instead? Can we give them the love, support, and encouragement they need?
Parenting isn’t easy, but we do need to lead the way.
Suffering is a normal part of the universal human experience, and when we try to fight that, well, as Carl Jung is known for saying, “what you resist, persists.”
Sometimes the first step is to become aware of our resistance so that we can stop resisting, drop the struggle, and move towards learning more useful ways of dealing with our anxiety.
