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Category: Anxiety

Teenage girl on the ground in a school hallway with her head on her knees face hidden.
Anxiety
Neesha B.

The Kids Aren’t Alright

Can we maybe cut the kids some slack instead? Can we give them the love, support, and encouragement they need?

Parenting isn’t easy, but we do need to lead the way.

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Women pinching bridge of her nose, glasses in one hand, looking down at laptop on her table.
Anxiety
Neesha B.

How To Deal with Anxiety

Suffering is a normal part of the universal human experience, and when we try to fight that, well, as Carl Jung is known for saying, “what you resist, persists.”

Sometimes the first step is to become aware of our resistance so that we can stop resisting, drop the struggle, and move towards learning more useful ways of dealing with our anxiety.

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A Black woman massaging her temples as though she is stressed or anxious.
Anxiety
Neesha B.

Is It Stress or Is It Anxiety?

If we want to know how to reduce stress or how to deal with anxiety, we first need to understand the differences between the two in order to correctly identify the problem.

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Chart with 3 columns in blue, pink, purple, describing the similarities and differences between stress, anxiety, and burnout.
Anxiety
Neesha B.

Some helpful definitions

We often use many of the terms related to stress, anxiety, and burnout interchangeably, and some of the symptoms overlap, so it can be helpful to spend some time understanding the similarities and differences between the 3 conditions.

Here is a description of stress vs anxiety vs burnout that may help.

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