People often think that stress, anxiety, and burnout are interchangeable, but there are differences to understand. Here is a chart that clearly outlines both similarities and differences.
Can we maybe cut the kids some slack instead? Can we give them the love, support, and encouragement they need?
Parenting isn’t easy, but we do need to lead the way.
We often use many of the terms related to stress, anxiety, and burnout interchangeably, and some of the symptoms overlap, so it can be helpful to spend some time understanding the similarities and differences between the 3 conditions.
Here is a description of stress vs anxiety vs burnout that may help.