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Tag: stress management

Group of high school kids walking down a school hallway.

Parenting

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How to Help Your Teen Start the School Year Strong: Strategies for Parents

Part of preparing teens for a successful school year is encouraging them to take ownership of their responsibilities. Whether it’s managing their homework or organizing their schedule, independence fosters a sense of accomplishment and prepares them for future challenges.

September 6, 2024 No Comments

A Black woman massaging her temples as though she is stressed or anxious.

Anxiety

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Is It Stress or Is It Anxiety?

If we want to know how to reduce stress or how to deal with anxiety, we first need to understand the differences between the two in order to correctly identify the problem.

September 12, 2023 No Comments

Chart with 3 columns in blue, pink, purple, describing the similarities and differences between stress, anxiety, and burnout.

Anxiety

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Some helpful definitions

We often use many of the terms related to stress, anxiety, and burnout interchangeably, and some of the symptoms overlap, so it can be helpful to spend some time understanding the similarities and differences between the 3 conditions.

Here is a description of stress vs anxiety vs burnout that may help.

September 5, 2023 No Comments

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