Search
Close this search box.

Tag: stress management

A Black woman massaging her temples as though she is stressed or anxious.
Anxiety
Neesha B.

Is It Stress or Is It Anxiety?

If we want to know how to reduce stress or how to deal with anxiety, we first need to understand the differences between the two in order to correctly identify the problem.

Read More »
Chart with 3 columns in blue, pink, purple, describing the similarities and differences between stress, anxiety, and burnout.
Anxiety
Neesha B.

Stress vs Anxiety vs Burnout

We often use many of the terms related to stress, anxiety, and burnout interchangeably, and some of the symptoms overlap, so it can be helpful to spend some time understanding the similarities and differences between the 3 conditions.

Here is a chart and description of stress vs anxiety vs burnout that may help.

Read More »