People often think that stress, anxiety, and burnout are interchangeable, but there are differences to understand. Here is a chart to help.
If we want to know how to reduce stress or how to deal with anxiety, we first need to understand the differences between the two in order to correctly identify the problem.
We often use many of the terms related to stress, anxiety, and burnout interchangeably, and some of the symptoms overlap, so it can be helpful to spend some time understanding the similarities and differences between the 3 conditions.
Here is a description of stress vs anxiety vs burnout that may help.
